Looks like my kinda course! Lots of training in the Grand Canyon in the future (starting the day of T-day, methinks).

Got out for a run yesterday, and blazed the short loop 10 minutes faster than expected. Oh yes. M and I got out running this afternoon, busted out some heinous, nausea inducing interval hill sprints, then limped back. Lamb stew with pasta for dinner.

Tomorrow: PEE prep. Gotta get the computer mounted on the bike, minor things tuned, hot weather food packed, potluck dinner made for Saturday (spinach lasagna, I reckon). Perhaps buy some new shorts? The old reliable Pearl bibs are getting thin shall we say, and a bit indecent. 2 and half years will do that.