Not much more to say about it.

The aforementioned morning commute seemed fun once my feet stopped aching, the ride home went fine. Got some good stuff done at work, especially with a couple students who are close to finishing some of their courses of study (for a given subject). Have to rewrite some exams tomorrow. The evening run was excellent, got some good intense vertical, up and down, in for just over an hour.

This afternoon also reminded me of how much I love trail running, probably even more than cycling when all the chips are down. This year I intend to jump fully into the fray of building back up to a good level of running endurance.

Now dinner, and sleep.